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	<title>Comments for Five flavours</title>
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	<link>http://fiveflavours.marieszamborski.com</link>
	<description>World Food in New Zealand</description>
	<lastBuildDate>Mon, 16 Jan 2012 21:37:09 +0000</lastBuildDate>
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		<title>Comment on Easy Onigiri: Japanese rice cakes by Marie</title>
		<link>http://fiveflavours.marieszamborski.com/2011/06/easy-onigiri-japanese-rice-cakes/comment-page-1/#comment-1668</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Mon, 16 Jan 2012 21:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://fiveflavours.marieszamborski.com/?p=514#comment-1668</guid>
		<description>Thanks so much, Kate. *blush*

Just Bento has a good recipe for shio konbu on her site. Try &lt;a href=&quot;http://justbento.com/handbook/johbisai/homemade-shio-kombu-kombu-no-tsukudani&quot; rel=&quot;nofollow&quot;&gt;this&lt;/a&gt;. Be sure you are using konbu and not nori...just thinking about you mentioning &quot;shredded konbu&quot;. But I&#039;m sure you know what you are talking about:) Good luck!</description>
		<content:encoded><![CDATA[<p>Thanks so much, Kate. *blush*</p>
<p>Just Bento has a good recipe for shio konbu on her site. Try <a href="http://justbento.com/handbook/johbisai/homemade-shio-kombu-kombu-no-tsukudani" rel="nofollow">this</a>. Be sure you are using konbu and not nori&#8230;just thinking about you mentioning &#8220;shredded konbu&#8221;. But I&#8217;m sure you know what you are talking about:) Good luck!</p>
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		<title>Comment on Easy Onigiri: Japanese rice cakes by kate</title>
		<link>http://fiveflavours.marieszamborski.com/2011/06/easy-onigiri-japanese-rice-cakes/comment-page-1/#comment-1666</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Mon, 16 Jan 2012 01:00:22 +0000</pubDate>
		<guid isPermaLink="false">http://fiveflavours.marieszamborski.com/?p=514#comment-1666</guid>
		<description>Thank you again. You are a wonderful source for healthy food! Have dried kombu and umeboshi paste...how do I use shredded kombu for onigiri stuffing? Takana for breakfast tomorrow as I love mustard greens. WOW! YOUR SITE ROCKS!</description>
		<content:encoded><![CDATA[<p>Thank you again. You are a wonderful source for healthy food! Have dried kombu and umeboshi paste&#8230;how do I use shredded kombu for onigiri stuffing? Takana for breakfast tomorrow as I love mustard greens. WOW! YOUR SITE ROCKS!</p>
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		<title>Comment on In Defence of Food: Book review by Marie</title>
		<link>http://fiveflavours.marieszamborski.com/2011/11/in-defence-of-food-book-review/comment-page-1/#comment-1662</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Sun, 15 Jan 2012 19:45:52 +0000</pubDate>
		<guid isPermaLink="false">http://fiveflavours.marieszamborski.com/?p=637#comment-1662</guid>
		<description>Oh yes, thank you for reminding me, I&#039;d forgotten about that pivotal book. So too was Diet for a New America for vegetarianism and veganism, in the 1980s, I believe. It seems like now there are more and more people thinking about food issues on such a grand scale and it is good to see, isn&#039;t it?</description>
		<content:encoded><![CDATA[<p>Oh yes, thank you for reminding me, I&#8217;d forgotten about that pivotal book. So too was Diet for a New America for vegetarianism and veganism, in the 1980s, I believe. It seems like now there are more and more people thinking about food issues on such a grand scale and it is good to see, isn&#8217;t it?</p>
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		<title>Comment on Easy Onigiri: Japanese rice cakes by Marie</title>
		<link>http://fiveflavours.marieszamborski.com/2011/06/easy-onigiri-japanese-rice-cakes/comment-page-1/#comment-1661</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Sun, 15 Jan 2012 19:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://fiveflavours.marieszamborski.com/?p=514#comment-1661</guid>
		<description>Hi Kate and thanks for visiting:)

Two common filllings that you would have to get at a Japanese food supplier would be &lt;a href=&quot;http://en.wikipedia.org/wiki/Umeboshi&quot; rel=&quot;nofollow&quot;&gt;umeboshi &lt;/a&gt;or konbu, which is seasoned seaweed. But you occasionally also find takana as a filling, particularly in Western Japan. You can make this yourself by stir-frying a few leaves of mustard greens with a tiny bit of salt or soy sauce and the stirring in some sesame seeds. Be sure to squeeze out all the water before you add the sesame seeds because you don&#039;t want soggy onigiri:) Common non-veggie fillings would be salmon or tuna mayonaise as well as mentaiko or tarako (spicy and non-spicy pollack roe) and sometimes even chicken. Happy onigiri making!</description>
		<content:encoded><![CDATA[<p>Hi Kate and thanks for visiting:)</p>
<p>Two common filllings that you would have to get at a Japanese food supplier would be <a href="http://en.wikipedia.org/wiki/Umeboshi" rel="nofollow">umeboshi </a>or konbu, which is seasoned seaweed. But you occasionally also find takana as a filling, particularly in Western Japan. You can make this yourself by stir-frying a few leaves of mustard greens with a tiny bit of salt or soy sauce and the stirring in some sesame seeds. Be sure to squeeze out all the water before you add the sesame seeds because you don&#8217;t want soggy onigiri:) Common non-veggie fillings would be salmon or tuna mayonaise as well as mentaiko or tarako (spicy and non-spicy pollack roe) and sometimes even chicken. Happy onigiri making!</p>
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		<title>Comment on In Defence of Food: Book review by kate</title>
		<link>http://fiveflavours.marieszamborski.com/2011/11/in-defence-of-food-book-review/comment-page-1/#comment-1659</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Sun, 15 Jan 2012 19:13:21 +0000</pubDate>
		<guid isPermaLink="false">http://fiveflavours.marieszamborski.com/?p=637#comment-1659</guid>
		<description>Yes, Michael Pollan presents our &quot;food picture&quot; in an enlightening and understandable fashion.
Diet for a Small Planet by Frances Lappe Moore, circa 1970&#039;s, is an equally informative and facinating read. 
I&#039;m so glad I found your web site.</description>
		<content:encoded><![CDATA[<p>Yes, Michael Pollan presents our &#8220;food picture&#8221; in an enlightening and understandable fashion.<br />
Diet for a Small Planet by Frances Lappe Moore, circa 1970&#8242;s, is an equally informative and facinating read.<br />
I&#8217;m so glad I found your web site.</p>
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		<title>Comment on Easy Onigiri: Japanese rice cakes by kate</title>
		<link>http://fiveflavours.marieszamborski.com/2011/06/easy-onigiri-japanese-rice-cakes/comment-page-1/#comment-1658</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Sun, 15 Jan 2012 18:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://fiveflavours.marieszamborski.com/?p=514#comment-1658</guid>
		<description>Thank you, Marie.
I&#039;ve been looking for a basic onigiri recipe. Suggestions for traditional fillings? Vege fillings?</description>
		<content:encoded><![CDATA[<p>Thank you, Marie.<br />
I&#8217;ve been looking for a basic onigiri recipe. Suggestions for traditional fillings? Vege fillings?</p>
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		<title>Comment on Happy Christmas to all who celebrate by Marie</title>
		<link>http://fiveflavours.marieszamborski.com/2011/12/happy-christmas-to-all-who-celebrate/comment-page-1/#comment-1644</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Fri, 06 Jan 2012 22:14:09 +0000</pubDate>
		<guid isPermaLink="false">http://fiveflavours.marieszamborski.com/?p=674#comment-1644</guid>
		<description>Thanks, Mel! Happy christmas and New Year to you too. I think it&#039;s going to be a good one for all of us bloggers;)</description>
		<content:encoded><![CDATA[<p>Thanks, Mel! Happy christmas and New Year to you too. I think it&#8217;s going to be a good one for all of us bloggers;)</p>
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		<title>Comment on Happy Christmas to all who celebrate by Mel</title>
		<link>http://fiveflavours.marieszamborski.com/2011/12/happy-christmas-to-all-who-celebrate/comment-page-1/#comment-1641</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Thu, 05 Jan 2012 10:06:05 +0000</pubDate>
		<guid isPermaLink="false">http://fiveflavours.marieszamborski.com/?p=674#comment-1641</guid>
		<description>A belated Merry Christmas/happy 2012 to you and your family Marie! Hope all is well with you!</description>
		<content:encoded><![CDATA[<p>A belated Merry Christmas/happy 2012 to you and your family Marie! Hope all is well with you!</p>
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		<title>Comment on Kia ora by Marie</title>
		<link>http://fiveflavours.marieszamborski.com/about/comment-page-1/#comment-1640</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Thu, 05 Jan 2012 06:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://fiveflavours.marieszamborski.com/?page_id=2#comment-1640</guid>
		<description>I&#039;m glad you&#039;ve found us. Thanks for the read:)</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you&#8217;ve found us. Thanks for the read:)</p>
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		<title>Comment on Kia ora by Conexus</title>
		<link>http://fiveflavours.marieszamborski.com/about/comment-page-1/#comment-1639</link>
		<dc:creator>Conexus</dc:creator>
		<pubDate>Thu, 05 Jan 2012 04:54:33 +0000</pubDate>
		<guid isPermaLink="false">http://fiveflavours.marieszamborski.com/?page_id=2#comment-1639</guid>
		<description>New Zealand is a Joy to visit--- I love the culture and the food. Glad I found your blog... look forward to reading more.</description>
		<content:encoded><![CDATA[<p>New Zealand is a Joy to visit&#8212; I love the culture and the food. Glad I found your blog&#8230; look forward to reading more.</p>
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